Teriyaki pork tenderloins (recipe)
| Teriyaki pork tenderloins (recipe) | |
|---|---|
| Name | Teriyaki pork tenderloins |
| Ingredients | Soy sauce • Water • Lemon juice • Brown Sugar Twin • Fresh coarse ground black pepper • Garlic clove |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 467.4 |
| Fat | 20.3 |
| Protein | 66 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 205.8 |
| Sodium | 1158.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki pork tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Fold thin end of each pork tenderloin under so pork is an even thickness;.
- secure with toothpicks.
- Mix Peppery Teriyaki Marinade in shallow nonmetal dish or heavy-duty resealable plastic bag. Add pork, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning pork occasionally, at least 8 hours but no longer than 24 hours.
- Brush grill rack with vegetable oil. Heat coals or gas grill for indirect heat. Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly pink in center. Discard any remaining marinade
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Food tags
Pork, Meat,, Easy
Teriyaki pork tenderloins (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
