Texas chicken burgers (recipe)

Texas chicken burgers (recipe)
Name	Texas chicken burgers
Ingredients	Ground chicken • Green onions • Zucchini • Carrot • Chili powder • Salt • Ground cumin
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	155
Fat	4
Protein	25.2
Carbohydrate	4.1
Fiber	1.6
Net carbohydrates	2.5
Sugar	1.5
Saturated fat	1
Cholesterol (mg)	79.5
Sodium	557.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas chicken burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Texas chicken burgers (recipe) details
Texas chicken burgers (recipe) image(external)

Recipe instructions

1. Combine ground chicken, green onions, zucchini, carrot, chili powder, salt, cumin, and ground red pepper just until well blended but not overmixed.
2. On waxed paper, shape ground chicken mixture into four 3 1/2 inch patties, handling meat as little as possible.
3. Spray a 12-inch skillet with cooking spray and heat over medium-high heat until very hot.
4. Place patties in skillet and cook about 6 minutes on each side or until no longer pink inside.
5. These are great cooked outside on the grill too!. )
   
   Food tags
   Chicken, Poultry, Meat, Tex Mex, Southwestern U.S., Kid Friendly, Summer, Camping,, Stove Top, Easy, Inexpensive

Texas chicken burgers (recipe) details

Time:
Prep Time in Hours and Mins:27M

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