Thai chicken wraps (recipe)
| Thai chicken wraps (recipe) | |
|---|---|
| Name | Thai chicken wraps |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Salt • Pepper • Seedless cucumber • Fresh cilantro • Whole wheat tortillas |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 239.7 |
| Fat | 8.9 |
| Protein | 36.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 108.9 |
| Sodium | 343.5 |
| Servings | 4 |
| Yield | 4 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai chicken wraps (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.
- Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and sliced diagonally into pieces.
- Combine the cucumber slices and chopped cilantro in a bowl.
- Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.
- Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.
- Fold in sides of tortillas, and serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat, Kid Friendly, Weeknight,, Easy, Inexpensive
Thai chicken wraps (recipe) details
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
