The best pork chops ever (recipe)

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The best pork chops ever (recipe)
NameThe best pork chops ever
IngredientsMilk Pepper
Cooktime (in hours)3
Preptime (in hours)0.083333333
Totaltime (in hours)3.083333333
Keto friendlinessKeto friendly
Calories224
Fat14.2
Protein22.5
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat4.9
Cholesterol (mg)75
Sodium67.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best pork chops ever (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Season pork chops on both sides with garlic salt and pepper.
  2. In an electric skillet, brown on both sides in a drizzle of oil.
  3. Add milk to skillet to cover chops and bring to a boil.
  4. Reduce heat, cover and simmer 3 hours adding milk as it boils down.
  5. Remove the lid for the last 30 mins to one hour and reduce milk to a curd/gravy.
  6. Serve each chop with a spoon of gravy on top, or on the side. Enjoy, and watch them disappear.

    Food tags
    Meat, Very Low Carbs, High Protein, High In...,, Easy


The best pork chops ever (recipe) details

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Time:
Prep Time in Hours and Mins:3H5M

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Contributors: Prab R. Tumpati, MD