The best pork tenderloin (recipe)

The best pork tenderloin (recipe)
Name	The best pork tenderloin
Ingredients	Soy sauce • Lime juice • Canola oil • Crushed red pepper flakes • Garlic
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	274.2
Fat	20.9
Protein	18.4
Carbohydrate	3.8
Fiber	0.4
Net carbohydrates	3.4
Sugar	0.9
Saturated fat	2.2
Cholesterol (mg)	49.2
Sodium	1381
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine Soy Sauce, Lime Juice, Oil, garlic and Red Pepper Flakes in a 13\ x 9\ (non-metallic) Pan or Ziplock bag to make marinade.
2. Add the tenderloin and marinate for at least 4 hours, or overnight (sometimes I'll marinate for almost 2 days!).
3. Grill on BBQ over low heat, turning regularly and basting with marianade until internal temperature reaches 160 (about 25 minutes).
4. It should be crusty on the outside and tender on the inside - delicious!.
   
   Food tags
   Meat, Very Low Carbs, Summer, Broil/Grill,, Oven, Beginner Cook, Easy

The best pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:30M

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