The most tender country style honey bbq ribs (recipe)
| The most tender country style honey bbq ribs (recipe) | |
|---|---|
| Name | The most tender country style honey bbq ribs |
| Ingredients | Country-style pork ribs • Barbecue sauce |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 873.4 |
| Fat | 53.7 |
| Protein | 88.5 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 0.5 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 336.3 |
| Sodium | 288.4 |
| Yield | 1-2 rack of ribs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The most tender country style honey bbq ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The most tender country style honey bbq ribs (recipe) details
The most tender country style honey bbq ribs (recipe) image(external)
Recipe instructions
- 1. In a dish sprinkle salt, pepper, garlic salt, seasoning salt and minced onion flakes all over, then take each slice of rib and rub both sides with the seasoning mixture. Make sure each rib is well coated.
- 2. Line a baking dish with heavy duty foil and spray with pam, preheat oven to 350 degrees.
- 3. Place ribs inside the baking dish and inside the oven for 20minutes until meat is browned on both sides. You can flip them over halfway.
- 4. Take ribs out and brush on honey bbq sauce on top of ribs generously and put back in oven for another 20minutes until sauce is caramelized. Once sauce is caramelized add more sauce to the top of the ribs.
- 5. Cover the baking dish with foil well to make sure no steam can come out but try not to touch the top of the ribs. Make sure all sides are well sealed and put back into the oven.
- 6. Turn oven down to 250 degrees so sauce won't burn and let them bakefor 2-3 hours. After two hours have passed, pull back a corner of the foil and poke one of the ribs with a fork to check the tenderness of the meat, if you desire them to be even more tender put the tinfoil back over tightly and let them sit for another hour.
-
7. After ribs are done peel back foil carefully as steam will come out, take out ribs cover with sauce again and they are ready to be served!.
Food tags
Meat,
The most tender country style honey bbq ribs (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
