The super bowl ... Of popcorn (recipe)
| The super bowl ... Of popcorn (recipe) | |
|---|---|
| Name | The super bowl ... Of popcorn |
| Ingredients | Butter • Soy sauce • Tabasco sauce |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 83.7 |
| Fat | 6.5 |
| Protein | 1.1 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 0.3 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 16.3 |
| Sodium | 192.5 |
| Servings | 10 |
| Yield | 10 1 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The super bowl ... Of popcorn (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The super bowl ... Of popcorn (recipe) image(external)
Recipe instructions
- Add soy sauce and Tabasco to 1/3 cup melted butter.
- Put popped popcorn & assorted snacks of choice in a large bowl. Pour butter/soy mixture over the popcorn/snacks combo & toss. (NOTE: When selecting your assorted snack items, I suggest you avoid anything already salted or seasoned like salted pretzels, nuts, shoestring potatoes, etc..
- Sprinkle w/dry onion soup mix seasoning & toss again. (NOTE: Some salt content has already been included in the butter & soy sauce. Since salt is a matter of personal preference, I suggest using a small strainer to collect the dry onion components of the soup mix, set them aside to later recombine w/the remaining soup mix & gradually sprinkle the seasoning part of the soup mix to the popcorn/snack mix per your personal taste..
- Spread mixture in a jelly roll pan (15 1/2 v 10 1/2 v 1-in) & bakein a 350 8F oven for 8-10 min, stirring once.
- Serve when fully cooled & store remains in a relatively airtight container with a snap-on lid, but you're not likely to need it!.
Food tags
Corn, Vegetable, Tex Mex, Southwestern U.S., Savory,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
