Tofu fettuccini alfredo (recipe)

Tofu fettuccini alfredo (recipe)
Name	Tofu fettuccini alfredo
Ingredients	Fettuccine pasta • Soft silken tofu • Olive oil • Onion powder • Parmesan cheese • Romano cheese • Garlic cloves
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	133.4
Fat	8.9
Protein	8.5
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	1.4
Saturated fat	2.8
Cholesterol (mg)	11
Sodium	165.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu fettuccini alfredo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tofu fettuccini alfredo (recipe) image(external)

Recipe instructions

1. In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
2. Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
3. In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.
   
   Food tags
   Soy/Tofu, Beans, Brunch,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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