Tomatoes stuffed with tuna, capers and herbs (recipe)

Tomatoes stuffed with tuna, capers and herbs (recipe)
Name	Tomatoes stuffed with tuna, capers and herbs
Ingredients	Firm ripe tomatoes • Salt • Capers • Pine nuts • Fresh flat-leaf parsley • Oregano leaves • Dried oregano • Fresh garlic • Olive oil • Fresh lemon juice • Tuna packed in oil
Preptime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	239.1
Fat	17.1
Protein	16
Carbohydrate	6.8
Fiber	2.1
Net carbohydrates	4.7
Sugar	3.6
Saturated fat	2.3
Cholesterol (mg)	8.5
Sodium	262.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomatoes stuffed with tuna, capers and herbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomatoes stuffed with tuna, capers and herbs (recipe) image(external)

Recipe instructions

1. Cut a 3/4-inch slice off of the stem of each tomato; reserve the tops.
2. With a spoon, carefully scoop out the pulp and discard.
3. Sprinkle the inside of each tomato with salt, and place tomatoes unside down on paper towels to drain for 1 hour.
4. In a medium bowl, mix together the capers, pine nuts, parsley, oregano, garlic, olive oil and lemon juice.
5. Add the flaked tuna; mix together gently.
6. Season to taste with salt and pepper.
7. Sprinkle the inside of the tomatoes with pepper.
8. Fill the tomatoes evenly with the tuna filling.
9. Cover with the reserved tomato tops, and serve.
   
   Food tags
   Tuna, Vegetable, Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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