Tortilla stars (recipe)

From WikiMD's Wellness Encyclopedia

Tortilla stars (recipe)
NameTortilla stars
IngredientsBurrito-size flour tortillas Butter Parmesan cheese Paprika Curry powder
Cooktime (in hours)0.25
Preptime (in hours)0.75
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories44.5
Fat2
Protein1.4
Carbohydrate5.2
Fiber0.3
Net carbohydrates4.9
Sugar0.2
Saturated fat0.9
Cholesterol (mg)3.4
Sodium92.3
Yield56 stars
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortilla stars (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tortilla stars (recipe) image(external)

Recipe instructions

  1. Place oven rack in middle position. Heat to 400 8F Coat baking sheet(s) with non-stick cooking spray. Have ready 3 inch and 2 inch star cookie cutters.
  2. Working with 1 tortilla at a time, brush one side with butter; sprinkle with cheese. Gently press to adhere. Turn tortilla over, brush with egg white and sprinkle with 2 to 2 1/2 teaspoons of a topping.
  3. Cut 3 inch stars from edge of tortilla, 2 inch stars from center (bakescraps for snacks). Place cheese side down on baking sheet(s).
  4. Bakeon middle oven rack 6 to 8 minutes until light golden and crisp.
  5. Remove to wire rack to cool.

    Food tags
    Christmas,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD