Tortilla stars (recipe)
| Tortilla stars (recipe) | |
|---|---|
| Name | Tortilla stars |
| Ingredients | Burrito-size flour tortillas • Butter • Parmesan cheese • Paprika • Curry powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 44.5 |
| Fat | 2 |
| Protein | 1.4 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 3.4 |
| Sodium | 92.3 |
| Yield | 56 stars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortilla stars (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tortilla stars (recipe) image(external)
Recipe instructions
- Place oven rack in middle position. Heat to 400 8F Coat baking sheet(s) with non-stick cooking spray. Have ready 3 inch and 2 inch star cookie cutters.
- Working with 1 tortilla at a time, brush one side with butter; sprinkle with cheese. Gently press to adhere. Turn tortilla over, brush with egg white and sprinkle with 2 to 2 1/2 teaspoons of a topping.
- Cut 3 inch stars from edge of tortilla, 2 inch stars from center (bakescraps for snacks). Place cheese side down on baking sheet(s).
- Bakeon middle oven rack 6 to 8 minutes until light golden and crisp.
-
Remove to wire rack to cool.
Food tags
Christmas,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
