Tuna egg salad (recipe)
Tuna egg salad (recipe) | |
---|---|
Name | Tuna egg salad |
Ingredients | Tuna • Hard-boiled egg • Red onions • Mayonnaise • Celery seeds • Mustard |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 145.4 |
Fat | 8.6 |
Protein | 12 |
Carbohydrate | 4.8 |
Fiber | 0.3 |
Net carbohydrates | 4.5 |
Sugar | 1.4 |
Saturated fat | 1.7 |
Cholesterol (mg) | 66.6 |
Sodium | 180.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna egg salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tuna egg salad (recipe) image(external)
Recipe instructions
- Drain tuna and place in a small mixing bowl.
- Finely chop boiled eggs and add to tuna.
- Finely chop red onion (or onion of your choice) and add to tuna and egg.
- Using a fork or masher, combine these ingredients well.
- Add celery seed or celery salt.
- Add Mayo (or Miracle Whip).
- Add mustard.
- Mix everything well. Go easy on the seasoning and dressing. You can always add more to suit your taste.
Food tags
Tuna, Weeknight,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD