Tuna puff pies (recipe)

Tuna puff pies (recipe)
Name	Tuna puff pies
Ingredients	Tuna in brine • Spring onions • Garlic cloves • Capers • Dill • Salt • Fresh ground black pepper • Cayenne pepper • Low-fat sour cream • Parsley • Lemon zest
Cooktime (in hours)	0.3
Preptime (in hours)	0.25
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	86.2
Fat	4.2
Protein	10.8
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0.1
Saturated fat	1.3
Cholesterol (mg)	10.3
Sodium	215.3
Servings	12
Yield	12 Tu Puff Pies
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna puff pies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tuna puff pies (recipe) image(external)

Recipe instructions

1. Drain the tuna and flake with a fork into chunky pieces.
2. Cut the whole pastry sheet into 9 squares of 8cm x 8cm, and the 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin pan.
3. Divide the tuna evenly between the 12 pastry cases, sprinkle evenly with spring onions, garlic, capers and dill; and add salt and fresh ground black pepper or cayenne pepper, to taste. Top each Tuna Puff Pie with a dollop of sour cream (YOU decide on the size of the dollop!) and sprinkle with parsley and lemon zest.
4. Bakein a preheated oven at 200 8C for 18 minutes.
   
   Food tags
   Tuna, Onions, Vegetable, Australian, Egg Free, Free Of..., Savory, Brunch,, Oven, Beginner Cook, Easy

Tuna puff pies (recipe) details:

Time:
Prep Time in Hours and Mins:33M

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