Tuna puff pies (recipe)
| Tuna puff pies (recipe) | |
|---|---|
| Name | Tuna puff pies |
| Ingredients | Tuna in brine • Spring onions • Garlic cloves • Capers • Dill • Salt • Fresh ground black pepper • Cayenne pepper • Low-fat sour cream • Parsley • Lemon zest |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 86.2 |
| Fat | 4.2 |
| Protein | 10.8 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 10.3 |
| Sodium | 215.3 |
| Servings | 12 |
| Yield | 12 Tu Puff Pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna puff pies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tuna puff pies (recipe) image(external)
Recipe instructions
- Drain the tuna and flake with a fork into chunky pieces.
- Cut the whole pastry sheet into 9 squares of 8cm x 8cm, and the 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin pan.
- Divide the tuna evenly between the 12 pastry cases, sprinkle evenly with spring onions, garlic, capers and dill; and add salt and fresh ground black pepper or cayenne pepper, to taste. Top each Tuna Puff Pie with a dollop of sour cream (YOU decide on the size of the dollop!) and sprinkle with parsley and lemon zest.
-
Bakein a preheated oven at 200 8C for 18 minutes.
Food tags
Tuna, Onions, Vegetable, Australian, Egg Free, Free Of..., Savory, Brunch,, Oven, Beginner Cook, Easy
Tuna puff pies (recipe) details:
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
