Turkey spinach lasagna (recipe)

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Turkey spinach lasagna (recipe)
NameTurkey spinach lasagna
IngredientsGround turkey Mild cheddar cheese Sharp cheddar cheese Mozzarella cheese Frozen chopped spinach Milk Eggs
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories349.1
Fat24.9
Protein27.2
Carbohydrate4
Fiber1.1
Net carbohydrates2.9
Sugar0.9
Saturated fat13.6
Cholesterol (mg)150.4
Sodium561.4
Servings9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey spinach lasagna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Turkey spinach lasagna (recipe) details
Turkey spinach lasagna (recipe) image(external)

Recipe instructions

  1. Brown turkey and drain. Add garlic salt, soup and milk and stir together.
  2. Thaw spinach under lukewarm running water in a colander and squeeze ALL water out.
  3. Mix cheeses (keep a handful for toppings), eggs, and spinach in a large bowl - it's easiest to mix this with your hands.
  4. In a large baking dish, layer noodles, meat mixture, and cheese mixture.
  5. Cover with foil and bakeat 350 8F for 30 minutes.
  6. Remove foil and sprinkle remaining cheese on top. Return to oven and bakeuntil top is starting to brown and lasagna is bubbly
  7. )

    Food tags
    Poultry, Meat, Very Low Carbs,, Oven


Turkey spinach lasagna (recipe) details

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD