Turkey spinach lasagna (recipe)
Turkey spinach lasagna (recipe) | |
---|---|
Name | Turkey spinach lasagna |
Ingredients | Ground turkey • Mild cheddar cheese • Sharp cheddar cheese • Mozzarella cheese • Frozen chopped spinach • Milk • Eggs |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 349.1 |
Fat | 24.9 |
Protein | 27.2 |
Carbohydrate | 4 |
Fiber | 1.1 |
Net carbohydrates | 2.9 |
Sugar | 0.9 |
Saturated fat | 13.6 |
Cholesterol (mg) | 150.4 |
Sodium | 561.4 |
Servings | 9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey spinach lasagna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Turkey spinach lasagna (recipe) details
Turkey spinach lasagna (recipe) image(external)
Recipe instructions
- Brown turkey and drain. Add garlic salt, soup and milk and stir together.
- Thaw spinach under lukewarm running water in a colander and squeeze ALL water out.
- Mix cheeses (keep a handful for toppings), eggs, and spinach in a large bowl - it's easiest to mix this with your hands.
- In a large baking dish, layer noodles, meat mixture, and cheese mixture.
- Cover with foil and bakeat 350 8F for 30 minutes.
- Remove foil and sprinkle remaining cheese on top. Return to oven and bakeuntil top is starting to brown and lasagna is bubbly
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Food tags
Poultry, Meat, Very Low Carbs,, Oven
Turkey spinach lasagna (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD