Tuscan chicken simmer (recipe)
| Tuscan chicken simmer (recipe) | |
|---|---|
| Name | Tuscan chicken simmer |
| Ingredients | Boneless skinless chicken breast half • Cream cheese • Water • Pesto sauce • Grape tomatoes • Cherry tomatoes |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 239.9 |
| Fat | 12.8 |
| Protein | 26.4 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 2.9 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 103.9 |
| Sodium | 227 |
| Servings | 4 |
| Yield | 4 pieces of chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan chicken simmer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuscan chicken simmer (recipe) image(external)
Recipe instructions
- HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover skillet with lid. Cook 5 to 7 minutes on each side or until chicken is cooked through (165 ?F). Remove chicken from skillet; keep warm.
- REDUCE heat to medium. Add cream cheese, water, pesto and tomatoes to skillet. Cook, uncovered, 2 minutes or until heated through, stirring occasionally.
- RETURN chicken to skillet. Cook and stir 1 minute or until chicken is coated and heated through. Sprinkle with shredded cheese
-
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Food tags
Chicken Breast, Chicken, Poultry, Cheese, Vegetable, Meat,, Beginner Cook, Stove Top, Easy
Tuscan chicken simmer (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
