Tuscan chicken simmer (recipe)

Tuscan chicken simmer (recipe)
Name	Tuscan chicken simmer
Ingredients	Boneless skinless chicken breast half • Cream cheese • Water • Pesto sauce • Grape tomatoes • Cherry tomatoes
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	239.9
Fat	12.8
Protein	26.4
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	2.9
Saturated fat	6.1
Cholesterol (mg)	103.9
Sodium	227
Servings	4
Yield	4 pieces of chicken
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan chicken simmer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuscan chicken simmer (recipe) image(external)

Recipe instructions

1. HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover skillet with lid. Cook 5 to 7 minutes on each side or until chicken is cooked through (165 ?F). Remove chicken from skillet; keep warm.
2. REDUCE heat to medium. Add cream cheese, water, pesto and tomatoes to skillet. Cook, uncovered, 2 minutes or until heated through, stirring occasionally.
3. RETURN chicken to skillet. Cook and stir 1 minute or until chicken is coated and heated through. Sprinkle with shredded cheese
4. )
   
   Food tags
   Chicken Breast, Chicken, Poultry, Cheese, Vegetable, Meat,, Beginner Cook, Stove Top, Easy

Tuscan chicken simmer (recipe) details

Time:
Prep Time in Hours and Mins:30M

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