Unfried fish sandwiches (recipe)
| Unfried fish sandwiches (recipe) | |
|---|---|
| Name | Unfried fish sandwiches |
| Ingredients | Fat-free mayonnaise • Dill • Onions • Dry mustard • Fat free egg substitute • Fat free egg substitute • Tomatoes • Lettuce leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 132.9 |
| Fat | 2.1 |
| Protein | 23.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.9 |
| Net carbohydrates | 2.9 |
| Sugar | 2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 50.6 |
| Sodium | 231 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unfried fish sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Unfried fish sandwiches (recipe) details
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- Preheat oven to 450 degrees F.
- To make the sauce, combine all of the sauce ingredients in a small bowl and stir to mix well.
- Cover the dish and refrigerate until ready to serve.
- Rinse the fish pieces with cool water and pat dry with paper towels.
- Set aside.
- Place the egg substitute in a shallow bowl.
- Place the crumbs and lemon pepper or seasoning in another shallow bowl and stir to mix well.
- Coat a large baking sheet with nonstick cooking spray.
- Dip the fish pieces first in the egg substitute and then in the crumb mixture, turning to coat both sides well.
- Lay the fish pieces on the coated sheet.
- Spray the tops lightly with the cooking spray.
- Bakefor about 15 minutes, until the outside is crisp and golden and the fish flakes easily with a fork.
- To serve, place one fish fillet in each bun.
- Top with some of the sauce, lettuce, and tomato and serve immediately.
Food tags
, Easy
Unfried fish sandwiches (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
