Unknownchef86's pounded chicken filets johnny's (recipe)
| Unknownchef86's pounded chicken filets johnny's (recipe) | |
|---|---|
| Name | Unknownchef86's pounded chicken filets (johnny's) |
| Ingredients | Skinless chicken breast half • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 333.4 |
| Fat | 24.5 |
| Protein | 27.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 15 |
| Cholesterol (mg) | 129.5 |
| Sodium | 240.3 |
| Yield | 1 each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unknownchef86's pounded chicken filets johnny's (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound the breast(s) out thin with the flat side of a meat mallet or heavy skillet (I put them in a gallon size Ziploc freezer bag first -- reduces \splatter\).
- Melt the butter in a pan (I use cast iron) over medium heat.
- Put the breast(s) (how many depends on how big they are when pounded out) into the pan and sprinkle Johnny's Pork and chicken Seasoning to taste.
- Let brown, turn, and sprinkle again.
- Let finish cooking (approximately 3-5 minutes per side).
- Make lots.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In..., Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive
Unknownchef86's pounded chicken filets johnny's (recipe) details
Time:
Prep Time in Hours and Mins:20M
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