Vinegar-glossed chicken (recipe)
Vinegar-glossed chicken (recipe) | |
---|---|
Name | Vinegar-glossed chicken |
Ingredients | Fresh rosemary • Red wine vinegar • Garlic cloves • Chicken • Kosher salt • Fresh ground black pepper • Olive oil • Chicken broth |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 958.1 |
Fat | 70.2 |
Protein | 74.8 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0.1 |
Saturated fat | 18.6 |
Cholesterol (mg) | 297.7 |
Sodium | 420.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vinegar-glossed chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Strip rosemary leaves from stems. Combine with vinegar and garlic. Let stand as long as possible, up to 2 hours, to allow flavors to mingle.
- Season chicken liberally with salt and pepper. Heat oil in heavy skillet over medium-high heat until shimmering. Add chicken pieces, skin side down. Sear without moving, 3-5 minutes, until browned. Turn over and sear off second side until browned. Drain and discard any excess fat.
- Add chicken broth and scrape up any fond (browned bits) from the bottom of the pan. Bring to a boil, then reduce heat and simmer 15-20 minutes, until reduced to 2-3 tablespoons Add vinegar mixture and turn heat up to high. Cook until a thick glaze has formed, 6-8 minutes. Turn chicken to fully coat. Serve with polenta or rice
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Kosher,, Easy
Vinegar-glossed chicken (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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