W w jerk pork tenderloin (recipe)

W w jerk pork tenderloin (recipe)
Name	W w jerk pork tenderloin
Ingredients	Onion • Cayenne pepper • Ground allspice • Salt • Dried thyme • Cinnamon • Nutmeg • Fresh ground pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	168.3
Fat	6.3
Protein	23.6
Carbohydrate	3.3
Fiber	0.7
Net carbohydrates	2.6
Sugar	1.1
Saturated fat	2.2
Cholesterol (mg)	74.8
Sodium	250.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
W w jerk pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

W w jerk pork tenderloin (recipe) details
W w jerk pork tenderloin (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 ?.
2. Combine the onion and all spices in a small bowl.
3. Rub spice mixture over the tenderloin.
4. Place in shallow roasting pan and roast until 160 ? or approximately 45 minutes.
5. Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
6. Cut into 12-18 slices.
7. You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
8. Also good on chicken.
   
   Food tags
   Meat,, Easy

W w jerk pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:55M

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