W w jerk pork tenderloin (recipe)
| W w jerk pork tenderloin (recipe) | |
|---|---|
| Name | W w jerk pork tenderloin |
| Ingredients | Onion • Cayenne pepper • Ground allspice • Salt • Dried thyme • Cinnamon • Nutmeg • Fresh ground pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 168.3 |
| Fat | 6.3 |
| Protein | 23.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.7 |
| Net carbohydrates | 2.6 |
| Sugar | 1.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 74.8 |
| Sodium | 250.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
W w jerk pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
W w jerk pork tenderloin (recipe) details
W w jerk pork tenderloin (recipe) image(external)
Recipe instructions
- Preheat oven to 350 ?.
- Combine the onion and all spices in a small bowl.
- Rub spice mixture over the tenderloin.
- Place in shallow roasting pan and roast until 160 ? or approximately 45 minutes.
- Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
- Cut into 12-18 slices.
- You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
- Also good on chicken.
Food tags
Meat,, Easy
W w jerk pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
