Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe)
| Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe) | |
|---|---|
| Name | Warm chicken sandwiches w/ mushrooms, spinach, and cheese |
| Ingredients | Extra virgin olive oil • Fontina cheese • White mushrooms • Shallots • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 461.2 |
| Fat | 32.9 |
| Protein | 36 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2.7 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 118.4 |
| Sodium | 540.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F
- Pull some bread from ciabatta rolls to form slightly hollow centers. Drizzle ciabatta rolls with olive oil. Spread roll bottoms with whole grain mustard. Sprinkle roll bottoms with half of fontina cheese.
- Heat 2 tablespoons oil in large skillet over medium-high heat. Add mushrooms; saute 4 minutes. Add chopped shallots and pressed garlic; saute 3 minutes. Add chicken; saute 2 minutes to heat through. Transfer to plate. Add 1 tablespoon oil to skillet. Add spinach; saute 2 minutes. Season to taste with salt and pepper. Drain.
- Spoon chicken mixture, then spinach over roll bottoms. Top with remaining cheese. Cover with roll tops.
- Wrap each sandwich tightly in foil. Bakesandwiches until cheese melts, about 20 minutes.
Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
