Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe)

Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe)
Name	Warm chicken sandwiches w/ mushrooms, spinach, and cheese
Ingredients	Extra virgin olive oil • Fontina cheese • White mushrooms • Shallots • Garlic cloves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	461.2
Fat	32.9
Protein	36
Carbohydrate	6.5
Fiber	1.7
Net carbohydrates	4.8
Sugar	2.7
Saturated fat	13.6
Cholesterol (mg)	118.4
Sodium	540.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Warm chicken sandwiches w/ mushrooms, spinach, and cheese (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F
2. Pull some bread from ciabatta rolls to form slightly hollow centers. Drizzle ciabatta rolls with olive oil. Spread roll bottoms with whole grain mustard. Sprinkle roll bottoms with half of fontina cheese.
3. Heat 2 tablespoons oil in large skillet over medium-high heat. Add mushrooms; saute 4 minutes. Add chopped shallots and pressed garlic; saute 3 minutes. Add chicken; saute 2 minutes to heat through. Transfer to plate. Add 1 tablespoon oil to skillet. Add spinach; saute 2 minutes. Season to taste with salt and pepper. Drain.
4. Spoon chicken mixture, then spinach over roll bottoms. Top with remaining cheese. Cover with roll tops.
5. Wrap each sandwich tightly in foil. Bakesandwiches until cheese melts, about 20 minutes.
   
   Food tags
   Chicken, Spinach, Poultry, Greens, Vegetable, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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