Warm steak-and-mushroom salad (recipe)
| Warm steak-and-mushroom salad (recipe) | |
|---|---|
| Name | Warm steak-and-mushroom salad |
| Ingredients | Kosher salt • Fresh ground black pepper • Olive oil • Mushrooms • Beef broth • Dry red wine • Garlic cloves |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 337.4 |
| Fat | 17.3 |
| Protein | 28.1 |
| Carbohydrate | 7.3 |
| Fiber | 2.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 85 |
| Sodium | 1081.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm steak-and-mushroom salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Warm steak-and-mushroom salad (recipe) image(external)
Recipe instructions
- Heat a large heavy-bottomed skillet over medium-high heat. Sprinkle steak with 1 teaspoon of the salt and 1/2 teaspoon of the pepper; place in skillet and cook 8 minutes, turning half-way through, for medium-rare. Remove from skillet and keep warm.
- Add oil to skillet and cook mushrooms 3 minutes; remove from skillet and keep warm.
- Raise heat to high; add broth, wine, and garlic and cook until reduced to 1/2 cup, 10 minutes. Stir in remaining salt and pepper.
- Remove 4 tablespoons of broth mixture and toss with spinach in a large bowl; divide spinach among four plates.
-
Top with sliced steak and mushrooms; drizzle with remaining broth mixture.
Food tags
Steak, Spinach, Greens, Vegetable, Meat, Very Low Carbs,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
