Weight watchers rum-marinated pork chops 5pts (recipe)

Weight watchers rum-marinated pork chops 5pts (recipe)
Name	Weight watchers rum-marinated pork chops 5pts
Ingredients	Onion • Garlic powder • Crushed red pepper flakes • Thyme • Ground cinnamon • Ground nutmeg • Dark rum • Lemon juice
Cooktime (in hours)	0.4
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	389.9
Fat	18.1
Protein	41.8
Carbohydrate	4.7
Fiber	0.9
Net carbohydrates	3.8
Sugar	1.9
Saturated fat	6
Cholesterol (mg)	137.3
Sodium	111.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers rum-marinated pork chops 5pts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Weight watchers rum-marinated pork chops 5pts (recipe) image(external)

Recipe instructions

1. 1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
2. 2. Remove pork chops from marinade. Discard marinade.
3. 3. Bakeat 350 ? till done.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Weight watchers rum-marinated pork chops 5pts (recipe) details

Time:
Prep Time in Hours and Mins:34M

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