Weight watchers rum-marinated pork chops 5pts (recipe)
| Weight watchers rum-marinated pork chops 5pts (recipe) | |
|---|---|
| Name | Weight watchers rum-marinated pork chops 5pts |
| Ingredients | Onion • Garlic powder • Crushed red pepper flakes • Thyme • Ground cinnamon • Ground nutmeg • Dark rum • Lemon juice |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 389.9 |
| Fat | 18.1 |
| Protein | 41.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 1.9 |
| Saturated fat | 6 |
| Cholesterol (mg) | 137.3 |
| Sodium | 111.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers rum-marinated pork chops 5pts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Weight watchers rum-marinated pork chops 5pts (recipe) image(external)
Recipe instructions
- 1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
- 2. Remove pork chops from marinade. Discard marinade.
- 3. Bakeat 350 ? till done.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Weight watchers rum-marinated pork chops 5pts (recipe) details
Time:
Prep Time in Hours and Mins:34M
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Contributors: Prab R. Tumpati, MD
