White cloud eggs (recipe)
| White cloud eggs (recipe) | |
|---|---|
| Name | White cloud eggs |
| Ingredients | Chives • Cooked ham • Cornstarch • Salt • Chives • Lettuce leaf |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 95.4 |
| Fat | 3.6 |
| Protein | 12.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 17.4 |
| Sodium | 416.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White cloud eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
White cloud eggs (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, combine milk, cornstarch and salt; set aside.
- In a medium bowl, beat egg whites until soft peaks form.
- Fold in milk mixture and 2 tbls chives, gently.
- Heat oil in small skillet over medium heat.
- Add ham and stir-fry until ham begins to crisp.
- Stir in egg mixture and cook, stirring, until mixture has the consistency of soft scrambled eggs.
- Arrange lettuce leaves on 2 plates.
- Spoon egg mixture onto lettuce leaves.
- Garnish with minced chives.
Food tags
Meat, Very Low Carbs, Low Cholesterol, Healthy, Brunch,, Beginner Cook, Easy, Inexpensive
White cloud eggs (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
