Wilted curly endive (recipe)
Wilted curly endive (recipe) | |
---|---|
Name | Wilted curly endive |
Ingredients | Bacon • Curly endive lettuce • Water • Salt • Cider vinegar • Onions • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 254.6 |
Fat | 20.9 |
Protein | 8.5 |
Carbohydrate | 9.5 |
Fiber | 8 |
Net carbohydrates | 1.5 |
Sugar | 0.9 |
Saturated fat | 6.9 |
Cholesterol (mg) | 30.8 |
Sodium | 1319.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted curly endive (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook bacon until crisp; remove witha slotted spoon to paper towels to drain.
- Reserve 3 tablespoons of the drippins. Cut or tear endive from center stalk. Discard the stalks.
- In a large saucepan, bring water and 1 1/2 teaspoons of salt to a boil. Add endive; cover and cook for 3 minutes. Drain.
- Stir in bacon, reserved drippings, vinegar, onion, pepper and remaining salt. Mix well and serve immediately.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,
Wilted curly endive (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD