Wilted garlic bok choy (recipe)

Wilted garlic bok choy (recipe)
Name	Wilted garlic bok choy
Ingredients	Bok choy • Olive oil • Garlic cloves
Cooktime (in hours)	0.25
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	44.6
Fat	3.6
Protein	1.5
Carbohydrate	2.6
Fiber	0.9
Net carbohydrates	1.7
Sugar	1.1
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	57.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted garlic bok choy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Wilted garlic bok choy (recipe) image(external)

Recipe instructions

1. Separate & wash bok choy, trim bottom of stalks & pat dry.
2. Chop bok choy into desired width, set aside.
3. In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
4. Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
   
   Food tags
   Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy

Wilted garlic bok choy (recipe) details

Time:
Prep Time in Hours and Mins:23M

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