Wilted garlic bok choy (recipe)
Wilted garlic bok choy (recipe) | |
---|---|
Name | Wilted garlic bok choy |
Ingredients | Bok choy • Olive oil • Garlic cloves |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 44.6 |
Fat | 3.6 |
Protein | 1.5 |
Carbohydrate | 2.6 |
Fiber | 0.9 |
Net carbohydrates | 1.7 |
Sugar | 1.1 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 57.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted garlic bok choy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Wilted garlic bok choy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Separate & wash bok choy, trim bottom of stalks & pat dry.
- Chop bok choy into desired width, set aside.
- In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
- Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
Food tags
Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy
Wilted garlic bok choy (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD