Wilted mustard greens (recipe)

Wilted mustard greens (recipe)
Name	Wilted mustard greens
Ingredients	Garlic cloves • Unsalted butter
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	65.7
Fat	3.2
Protein	4.2
Carbohydrate	7.6
Fiber	5
Net carbohydrates	2.6
Sugar	2.4
Saturated fat	1.8
Cholesterol (mg)	7.6
Sodium	38.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted mustard greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Wilted mustard greens (recipe) details
Wilted mustard greens (recipe) image(external)

Recipe instructions

1. Cook mustard greens in 2 batches in a 6 to 8 quart pot of boiling salted water, stirring to submerge, until wilted and tender, about 5 minutes. Transfer to a large bowl of cold water to stop cooking. Drain greens in a colander, pressing to squeeze out excess moisture, then coarsely chop.
2. Cook garlic in butter in a 4 to 6 quart heavy pot over moderately low heat, stirring until softened, about 2 minutes. Add boiled greens, salt and pepper and cook, covered stirring occasionally until heated through, about 5 minutes
3. )
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy

Wilted mustard greens (recipe) details

Time:
Prep Time in Hours and Mins:45M

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