Wilted mustard greens (recipe)
| Wilted mustard greens (recipe) | |
|---|---|
| Name | Wilted mustard greens |
| Ingredients | Garlic cloves • Unsalted butter |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 65.7 |
| Fat | 3.2 |
| Protein | 4.2 |
| Carbohydrate | 7.6 |
| Fiber | 5 |
| Net carbohydrates | 2.6 |
| Sugar | 2.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 7.6 |
| Sodium | 38.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted mustard greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wilted mustard greens (recipe) details
Wilted mustard greens (recipe) image(external)
Recipe instructions
- Cook mustard greens in 2 batches in a 6 to 8 quart pot of boiling salted water, stirring to submerge, until wilted and tender, about 5 minutes. Transfer to a large bowl of cold water to stop cooking. Drain greens in a colander, pressing to squeeze out excess moisture, then coarsely chop.
- Cook garlic in butter in a 4 to 6 quart heavy pot over moderately low heat, stirring until softened, about 2 minutes. Add boiled greens, salt and pepper and cook, covered stirring occasionally until heated through, about 5 minutes
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Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy
Wilted mustard greens (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
