Wilted mustard greens (recipe)

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Wilted mustard greens (recipe)
NameWilted mustard greens
IngredientsGarlic cloves Unsalted butter
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories65.7
Fat3.2
Protein4.2
Carbohydrate7.6
Fiber5
Net carbohydrates2.6
Sugar2.4
Saturated fat1.8
Cholesterol (mg)7.6
Sodium38.3
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Wilted mustard greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Wilted mustard greens (recipe) details
Wilted mustard greens (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Wilted mustard greens (recipe)


  1. Cook mustard greens in 2 batches in a 6 to 8 quart pot of boiling salted water, stirring to submerge, until wilted and tender, about 5 minutes. Transfer to a large bowl of cold water to stop cooking. Drain greens in a colander, pressing to squeeze out excess moisture, then coarsely chop.
  2. Cook garlic in butter in a 4 to 6 quart heavy pot over moderately low heat, stirring until softened, about 2 minutes. Add boiled greens, salt and pepper and cook, covered stirring occasionally until heated through, about 5 minutes
  3. )

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy


Wilted mustard greens (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD