Wonton, steamed or deep fried (recipe)
| Wonton, steamed or deep fried (recipe) | |
|---|---|
| Name | Wonton, steamed or deep fried |
| Ingredients | Wonton wrappers • Bamboo shoots • Green onions • Pork • Salt • Light soy sauce • Garlic |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 33.5 |
| Fat | 0.8 |
| Protein | 2.6 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 8.8 |
| Sodium | 135.3 |
| Yield | 40 Wonton |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wonton, steamed or deep fried (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wonton, steamed or deep fried (recipe) image(external)
Recipe instructions
- If using dried mushrooms (and these are the best) soak them in hot water for 30 minutes, squeeze out the moisture, discard stems and chop finely.
- combine remaining ingredients, mix well.
- put a small amount of filling, about a 1/2 tsp, on each wonton wrap.
- moisten the edges of the wrap with water and fold over to form a triangle, points should be slightly overlapping and press together.
- Then bring the two ends together, dab with a little of the filling mixture where they join and seal.
- You may now deep fry them over medium heat for about 2 minutes or until golden Or you may add them to soup and cook them for about 5 minutes in the soup& serve.
- Or you may steam them by placing them in a steamer do not layer them, and stem for about 10 minutes.
Food tags
Pork, Meat, Chinese, Asian, Healthy,, Steam, Deep Fried, Stove Top
Wonton, steamed or deep fried (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
