Wraps sweet and spicy (recipe)
| Wraps sweet and spicy (recipe) | |
|---|---|
| Name | Wraps sweet and spicy |
| Ingredients | Tortillas • Cream cheese • Romaine lettuce • Turkey breast • Ham • Bell peppers • Sun-dried tomatoes • Black olives |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 35.7 |
| Fat | 1.6 |
| Protein | 0.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 1.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 3.5 |
| Sodium | 58.1 |
| Yield | 72 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wraps sweet and spicy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Wraps sweet and spicy (recipe) image(external)
Recipe instructions
- Note: Plum Jam With Lime and Ginger (recipe#100440); Spicy Habanero Jelly (recipe#68981); Fig Preserves recipe (#68919); Spicy Hot Pepper Jelly (recipe#99942); Zucchini Pineapple Ginger Jam (recipe#95600); Raspberry Cranberry Preserves (recipe#77512); or your favorite.
- Lay the wraps on a large surface.
- Spread 1/6 of cream cheese on each wrap follow with jam or jelly of your choice.
- These are used as a glue as well a flavoring.
- I used 2 kinds one on 3 wraps and the other on the other 3 wraps.
- Arrange on the jelly the lettuce leaves follow with the cold cuts.
- Then half the wraps place 4 slices of sun dried peppers across the wrap in one row.
- Repeat with the other 3 wraps place the peppers as you did the tomatoes.
- As shown in picture.
- Sprinkle the olives on 3 of the wraps.
- Pull the center over and roll tightly into a cylinder.
- Slice 1 inch rings.
- Place on a serving plater.
Food tags
Cheese, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
