Ww 0 points cajun-style stuffed mushrooms (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ww 0 points cajun-style stuffed mushrooms (recipe)
NameWw 0 points cajun-style stuffed mushrooms
IngredientsOlive oil flavored cooking spray Button mushroom Olive oil Onion Frozen chopped spinach Ground turmeric
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories35.4
Fat0.8
Protein2.9
Carbohydrate5.2
Fiber1.6
Net carbohydrates3.6
Sugar1.5
Saturated fat0.1
Cholesterol (mg)0
Sodium47.2
Servings12
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Ww 0 points cajun-style stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ww 0 points cajun-style stuffed mushrooms (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ww 0 points cajun-style stuffed mushrooms (recipe)


  1. Preheat oven to 350 degrees. Lightl coat a jelly roll pan with cooking spray.
  2. Remove msuhroom stems from caps and finely chop them, reserving and setting aside caps.
  3. Heat oil in large skillet over high heat. Saute mushroom stems, onion, pepper and spainch until tender, about 5 minutes.
  4. Remove skillet from heat and stir in remaining ingredients until well-combined.
  5. Stuff each mushroom cap with 2 T. of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan.
  6. Bake, uncovered, 15 minutes and serve warm. Points figured for 2 mushroomss per serving
  7. )

    Food tags
    Cajun, Low Cholesterol, Healthy,, Easy


Ww 0 points cajun-style stuffed mushrooms (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD