Ww 0 points cajun-style stuffed mushrooms (recipe)
| Ww 0 points cajun-style stuffed mushrooms (recipe) | |
|---|---|
| Name | Ww 0 points cajun-style stuffed mushrooms |
| Ingredients | Olive oil flavored cooking spray • Button mushroom • Olive oil • Onion • Frozen chopped spinach • Ground turmeric |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 35.4 |
| Fat | 0.8 |
| Protein | 2.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.6 |
| Net carbohydrates | 3.6 |
| Sugar | 1.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 47.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 0 points cajun-style stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ww 0 points cajun-style stuffed mushrooms (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees. Lightl coat a jelly roll pan with cooking spray.
- Remove msuhroom stems from caps and finely chop them, reserving and setting aside caps.
- Heat oil in large skillet over high heat. Saute mushroom stems, onion, pepper and spainch until tender, about 5 minutes.
- Remove skillet from heat and stir in remaining ingredients until well-combined.
- Stuff each mushroom cap with 2 T. of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan.
- Bake, uncovered, 15 minutes and serve warm. Points figured for 2 mushroomss per serving
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Food tags
Cajun, Low Cholesterol, Healthy,, Easy
Ww 0 points cajun-style stuffed mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
