Ww 3 points - pork chops with cider vinegar glaze (recipe)
| Ww 3 points - pork chops with cider vinegar glaze (recipe) | |
|---|---|
| Name | Ww 3 points - pork chops with cider vinegar glaze |
| Ingredients | Boneless pork loin chops • Ground pepper • Low sodium chicken broth • Cider vinegar • Ground sage • Flat leaf parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 140.5 |
| Fat | 6.1 |
| Protein | 19 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 57 |
| Sodium | 51.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 3 points - pork chops with cider vinegar glaze (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ww 3 points - pork chops with cider vinegar glaze (recipe) image(external)
Recipe instructions
- Sprinkle chops on both sides with pepper.
- Spray skillet with nonstick spray and set over medium heat.
- Add pork and cook over high heat until browned, about 3 min on each side.
- Add broth, vinegar, and sage; bring to a boil.
- Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
- Sprinkle with parsley and serve.
Food tags
Meat, Very Low Carbs,, Easy
Ww 3 points - pork chops with cider vinegar glaze (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
