Ww cajun chicken spinach wraps 5 points (recipe)
| Ww cajun chicken spinach wraps 5 points (recipe) | |
|---|---|
| Name | Ww cajun chicken spinach wraps 5 points |
| Ingredients | Olive oil • Flour • Paprika • Cayenne pepper • Chicken breast • Low-fat mayonnaise • Spinach • Cilantro • Red onions • Cayenne pepper • Paprika |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 187 |
| Fat | 10.6 |
| Protein | 16.9 |
| Carbohydrate | 6.4 |
| Fiber | 1.8 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 46.4 |
| Sodium | 71.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww cajun chicken spinach wraps 5 points (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ww cajun chicken spinach wraps 5 points (recipe) image(external)
Recipe instructions
- Chop chicken breast into small 1/2\ chunks.
- Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
- Add chicken to dry ingredients, tossing to combine.
- Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
- In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2\ fajita size whole wheat tortilla.
- Top with spinach, chicken,red onion & cilantro.
- Fold tortilla and seal with moisture from mayonnaise mixture
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Food tags
Chicken Breast, Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
