Ww cajun chicken spinach wraps 5 points (recipe)

Ww cajun chicken spinach wraps 5 points (recipe)
Name	Ww cajun chicken spinach wraps 5 points
Ingredients	Olive oil • Flour • Paprika • Cayenne pepper • Chicken breast • Low-fat mayonnaise • Spinach • Cilantro • Red onions • Cayenne pepper • Paprika
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	187
Fat	10.6
Protein	16.9
Carbohydrate	6.4
Fiber	1.8
Net carbohydrates	4.6
Sugar	0.8
Saturated fat	2.5
Cholesterol (mg)	46.4
Sodium	71.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww cajun chicken spinach wraps 5 points (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ww cajun chicken spinach wraps 5 points (recipe) image(external)

Recipe instructions

1. Chop chicken breast into small 1/2\ chunks.
2. Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
3. Add chicken to dry ingredients, tossing to combine.
4. Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
5. In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2\ fajita size whole wheat tortilla.
6. Top with spinach, chicken,red onion & cilantro.
7. Fold tortilla and seal with moisture from mayonnaise mixture
8. )
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:9M

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