Zesty baked pork chops (recipe)
| Zesty baked pork chops (recipe) | |
|---|---|
| Name | Zesty baked pork chops |
| Ingredients | Water • Vinegar • Worcestershire sauce • Brown sugar |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 235 |
| Fat | 14.2 |
| Protein | 22.5 |
| Carbohydrate | 2.8 |
| Fiber | 0 |
| Net carbohydrates | 2.8 |
| Sugar | 2.5 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 75 |
| Sodium | 101.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zesty baked pork chops (recipe) details
Zesty baked pork chops (recipe) image(external)
Recipe instructions
- Arrange pork chops in a single layer in a 3 quart oblong baking dish.
- Bakeat 400 degrees Fahrenheit for 20 minutes or until chops begin to brown.
- Spoon off excess fat.
- Meanwhile, in a small bowl combine soup, water, vinegar, Worcestershire Sauce, brown sugar, and hot pepper sauce.
- Spoon soup mixture over chops.
- Bake15 minutes or until done and no pink remains.
- Stir sauce before serving.
Food tags
Meat,, Oven
Zesty baked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
