Zucchini and tuna quesadillas (recipe)
| Zucchini and tuna quesadillas (recipe) | |
|---|---|
| Name | Zucchini and tuna quesadillas |
| Ingredients | Olive oil • Tuna • Zucchini • Monterey jack pepper cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 257.6 |
| Fat | 18.3 |
| Protein | 20.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.7 |
| Net carbohydrates | 1.7 |
| Sugar | 1.3 |
| Saturated fat | 9 |
| Cholesterol (mg) | 53.5 |
| Sodium | 248 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini and tuna quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zucchini and tuna quesadillas (recipe) image(external)
Recipe instructions
- Brush each side of tortilla with a little bit of oil.
- In a large skillet, put one tortilla, oiled side down.
- Spread half pesto and one can of tuna on the tortilla.
- Sprinkle with half the zucchini and cover with 3 slices of cheese.
- Add salt and pepper, if wanted.
- Cover with another tortilla, oiled side up.
- Heat at medium heat 4 to 6 minutes pressing with a spatula from time to time (flip at mid-cooking).
- Set aside and keep warm.
- Do the same with the remaining ingredients.
-
When ready to serve, cut each quesadilla in 6 wedges.
Food tags
Tuna, Cheese, Vegetable,, Stove Top, Easy
Zucchini and tuna quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
