Zucchini onion frittata (recipe)
| Zucchini onion frittata (recipe) | |
|---|---|
| Name | Zucchini onion frittata |
| Ingredients | Butter • Zucchini • Onion • Parmesan cheese • Eggs • Milk • Salt • Pepper • Fresh basil • Plum tomato |
| Cooktime (in hours) | 0.533333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.866666666 |
| Keto friendliness | Keto friendly |
| Calories | 250.5 |
| Fat | 19.8 |
| Protein | 13 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.5 |
| Saturated fat | 8 |
| Cholesterol (mg) | 306 |
| Sodium | 661.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini onion frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 degrees Farenheit.
- Melt butter with oil in a 12-inch ovenproof skillet over medium-high heat.
- Add zucchini and onion, and sautv 12 to 14 minutes or until onion is tender.
- Remove from heat and stir in 1/4 cup grated Parmesan cheese.
- Whisk together eggs with the milk, salt and pepper for least 1 minute, or until well blended, then pour over the vegetable mixture.
- Bakefor 13 to 15 minutes or until set.
- Then, increase the oven temperature to broil, and broil 5 1/2 inches from heat for 1 to 2 minutes or until the edges are lightly browned.
- Sprinkle evenly with remaining 1/4 cup grated Parmesan cheese and basil.
- Garnish with the tomato if desired.
Food tags
Vegetable, Summer, Savory, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:52M
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Contributors: Prab R. Tumpati, MD
