Black bean fiesta with yellow rice and shrimp
| Black bean fiesta with yellow rice and shrimp | |
|---|---|
| Name | Black bean fiesta with yellow rice & shrimp |
| Ingredients | Shrimp • Yellow rice • Olive oil • Monterey jack cheese • Red bell pepper • Bell pepper • Yellow onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 282.1 |
| Fat | 13.4 |
| Protein | 34.6 |
| Carbohydrate | 4.1 |
| Fiber | 0.5 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 298.3 |
| Sodium | 1360.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean fiesta with yellow rice and shrimp is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Black bean fiesta with yellow rice and shrimp image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Get a large pan add 3 cups of water, let it come to a boil then pour yellow rice & let it cook for 20mins. While that's cooking, get a large non stick skillet, pour 2 tablespoons of olive oil (medium heat) place the shrimps, cup of chopped red bell peppers, cup of bell peppers/onions stir & saute' for 3-5mins.
- Turn stove top off & pour O cup of Monterrey Jack Cheese on top & let it melt. After rice is finished cooking rinse it off a couple times. Get another pan & heat one can of Bush's Black Bean Fiesta for 3-5mins.
-
Then get a serving dish, tear off foil & put it around the dish. First spread your rice around the bottom of the dish & layer shrimps, red bell peppers, bell pepper/onions on top of it. (Make sure you save the middle space so you can pour the black bean fiesta in it. Sprinkle a little Monterrey Jack Cheese on top of black bean fiesta. I also cooked 2slices of maple bacon pat grease out & crumbled on top of black bean fiesta as well.
Food tags
Vegetable, Mexican,, Reynolds Wrap Contest, Easy, Inexpensive
Black bean fiesta with yellow rice and shrimp details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
