Black olive dip (recipe)
Black olive dip (recipe) | |
---|---|
Name | Black olive dip |
Ingredients | Black olives • Green onions • Tomatoes • Salt • Pepper • Bell pepper • Onion |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 50.2 |
Fat | 4.1 |
Protein | 0.7 |
Carbohydrate | 3.9 |
Fiber | 1.7 |
Net carbohydrates | 2.2 |
Sugar | 0.9 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 331.8 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black olive dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Black olive dip (recipe) details
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- Drain and dice black olives.
- Rinse green onions and dice.
- Rinse, seed, and dice tomatoes.
- Add hot sauce, salt, and pepper to taste. Serve with chips.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy,, No Cook, Beginner Cook, Easy, Inexpensive
Black olive dip (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD