Asparagus with goat cheese sauce (recipe)

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Asparagus with goat cheese sauce (recipe)
NameAsparagus with goat cheese sauce
IngredientsAsparagus Mayonnaise Lemon juice Milk
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories108.2
Fat7
Protein6.1
Carbohydrate7.1
Fiber2.3
Net carbohydrates4.8
Sugar2.2
Saturated fat3.1
Cholesterol (mg)13.6
Sodium172.8
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Asparagus with goat cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with goat cheese sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus with goat cheese sauce (recipe)


  1. Add asparagus to boiling water and cook until crisp tender, approx 2-4 minutes.
  2. Combine remaining ingredients, pour over asparagus.

    Food tags
    , Stove Top, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD