Boneless pork chops (recipe)
| Boneless pork chops (recipe) | |
|---|---|
| Name | Boneless pork chops |
| Ingredients | Olive oil • Coarse salt • Ground pepper • Boneless pork chops |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 407.5 |
| Fat | 26.4 |
| Protein | 39.9 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 124 |
| Sodium | 1251.9 |
| Servings | 4 |
| Yield | 4 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Boneless pork chops (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees farenheit.
- Heat 2 tablespoons olive oil in oven proof skillet over medium heat.
- Sprinkle salt and pepper on both sides; add to skillet.
- Saute until golden brown: about 2 minute.
- Flip, cook two more minute.
- Place pan in oven; roast until cooked through. About 10- 20 minutes.
Food tags
Meat, Very Low Carbs, High Protein,, Oven, Easy
Boneless pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
