Bottle gourds in curd (recipe)
| Bottle gourds in curd (recipe) | |
|---|---|
| Name | Bottle gourds in curd |
| Ingredients | Bottlegourd • Water • Mustard seeds • Milk • Curry leaves • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 69.5 |
| Fat | 5.3 |
| Protein | 2.4 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.7 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 1.9 |
| Sodium | 54.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bottle gourds in curd (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bottle gourds in curd (recipe) details
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- Boil the bottleguards in water till they are tender.
- If using mustard seeds then wet them and crush them in a mortar add to the coconut and grind into fine paste.
- add this to the cooked bottleguards, stir well and mix them nicely crushing everything together for a time or two.
- Take off the fire and let it cool.
- When cold mix in the curd.
- heta oil in a small wok, crackle the curry leaves and the chillies and pour over the curd mix-- This can also be dione with beetroots-- the result is more colourful than this one-- it would give you a pink dip!.
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Food tags
Asian, Indian,, Beginner Cook, Easy
Bottle gourds in curd (recipe) details
Time:
Prep Time in Hours and Mins:30M
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