Cajun-style pork chops (recipe)
| Cajun-style pork chops (recipe) | |
|---|---|
| Name | Cajun-style pork chops |
| Ingredients | Dried oregano • Onion powder • Paprika • Salt • Cayenne pepper • Black pepper • Sour cream • Green onion • Garlic cloves |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 356.1 |
| Fat | 29.4 |
| Protein | 19.2 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 0.4 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 81.5 |
| Sodium | 363.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-style pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cajun-style pork chops (recipe) details
Recipe instructions
- In a small bowl combine oregano, onion powder, paprika, salt, cayenne pepper, and black pepper.
- For sauce, stir together 1/4 teaspoon of the seasoning mixture, sour cream, and green onion.
- Cover and chill until serving time.
- Stir garlic and oil into remaining seasoning mixture.
- Sprinkle over both sides of chops & rub in with fingers.
- Preheat broiler.
- Place meat on the unheated rack of a broiler pan.
- Broil 3-4 inches from heat for 9-12 minutes or until done (160 8F) and juices run clear.
- Turn once halfway through broiling.
- Serve with sauce.
Food tags
Meat, Cajun, Very Low Carbs, High Protein,
Cajun-style pork chops (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
