Cajun fish fillets (recipe)
| Cajun fish fillets (recipe) | |
|---|---|
| Name | Cajun fish fillets |
| Ingredients | Paprika • Garlic powder • Dried thyme • Thyme • Salt • Fresh ground black pepper • Cayenne pepper • Olive oil • Halibut fillets • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 409 |
| Fat | 10.1 |
| Protein | 72.5 |
| Carbohydrate | 3.3 |
| Fiber | 1.6 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 190.8 |
| Sodium | 555 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun fish fillets (recipe) image(external)
Recipe instructions
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
Food tags
Tuna, Halibut, Cajun, Canadian, Very Low Carbs, Lactose Free, High Protein, Healthy, Free Of..., Spicy, Broil/Grill,, Oven, Easy
Cajun fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
