Canadian bacon (recipe)
| Canadian bacon (recipe) | |
|---|---|
| Name | Canadian bacon |
| Ingredients | Boneless pork loin • Sugar |
| Cooktime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 914.4 |
| Fat | 57.1 |
| Protein | 89.5 |
| Carbohydrate | 4.2 |
| Fiber | 0 |
| Net carbohydrates | 4.2 |
| Sugar | 4.2 |
| Saturated fat | 19.8 |
| Cholesterol (mg) | 285.8 |
| Sodium | 226.8 |
| Yield | 3 lbs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canadian bacon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Curing:
- Trim fat from pork loin.
- Mix Morton Tender Quick and sugar.
- Rub mixture into the loin.
- Place loin in \food grade\ plastic bag; tie open end.
- Refrigerate and allow to cure for 3-5 days. Remove from cure.
- Soak loin in cool water for 30 minutes; pat dry.
- Refrigerate uncovered to dry slightly before cooking.
- Cooking:
- Cut into 1/8 inch thick slices. Preheat skillet; brush with oil. Fry over low heat, turning to brown evenly, about 8 - 10 minutes.
Food tags
Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:72H8M
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Contributors: Prab R. Tumpati, MD
