Caribbean style pork tenderloin sandwiches (recipe)
| Caribbean style pork tenderloin sandwiches (recipe) | |
|---|---|
| Name | Caribbean style pork tenderloin sandwiches |
| Ingredients | Apple cider • Onion • Barbecue sauce • Garlic • Ground cinnamon • Crushed red pepper flakes • Ground cloves • Fresh ginger • French baguettes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 227.4 |
| Fat | 6.1 |
| Protein | 35.6 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 2.6 |
| Saturated fat | 2 |
| Cholesterol (mg) | 110.7 |
| Sodium | 130.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean style pork tenderloin sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Coat a Dutch oven with cooking spray; place oven on medium-high heat until hot.
- Add tenderloins and cook about 10 minutes or until browned.
- Turn occasionally.
- Combine the apple cider or juice with the remaining ingredients in a bowl.
- Pour over the tenderloins.
- Insert a meat thermometer into the thickest portion of the tenderloin.
- Bring to a boil.
- Reduce heat and simmer covered, for about 40 minutes or until thermometer reads 160 8F.
- Occasionally, baste with the pan juices.
- When done, remove tenderloins to a cutting board and allow to stand for at least 10 minutes before slicing.
- While the tenderloins are resting, heat the juices to boiling and cook until they are reduced to a thick syrupy sauce (about 10 minutes).
- Slice the tenderloins diagonally across the grain into thin slices.
- Serve on a baguette or roll sliced in half lengthwise.
- Top the sliced pork with the\sauce\.
Food tags
Pork, Meat, Caribbean, Very Low Carbs, Healthy, Spicy, Weeknight, Beginner Cook, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
