Carolina bbq pork (recipe)
| Carolina bbq pork (recipe) | |
|---|---|
| Name | Carolina bbq pork |
| Ingredients | Onions • Brown sugar substitute • Paprika • Salt • Black pepper • Boneless pork loin roast • Cider vinegar • Worcestershire sauce • Crushed red pepper flakes • Splenda sugar substitute • Mustard powder • Garlic powder • Cayenne |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 235.2 |
| Fat | 11.4 |
| Protein | 29.2 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 87.1 |
| Sodium | 134.4 |
| Servings | 20 |
| Yield | 20 1/2 cups servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carolina bbq pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Spray crockpot with non-stick cooking spray. Place onions in crockpot.
- Combine brown sugar substitute, paprika, salt and pepper; rub over roast.
- Place roast over onions.
- Combine vinegar, worcestershire sauce, red pepper flakes, Splenda, mustard, garlic powder and Cayenne; Sir to mix well.
- Drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture.
- Cover crockpot and cook on low 10 to 12 hours or high 4 to 6 hours.
- Drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking.
- Remove meat and onions to a plate. Using 2 forks, shred the meat and onions.
- Place them back into crockpot and stir well to mix in any juice in the bottom of the crockpot.
- Serve meat and onions on buns or whatever you choose. If desired, top sandwiches with coleslaw for additional points. Pass remaining vinegar mixture to drizzle over sandwiches (optional).
- Server on buns and coleslaw on top for additional NI.
Food tags
Meat, For Large Groups, Beginner Cook, Easy
Carolina bbq pork (recipe) details
Time:
Prep Time in Hours and Mins:10H15M
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Contributors: Prab R. Tumpati, MD
