Cheese and onion pasties (recipe)
| Cheese and onion pasties (recipe) | |
|---|---|
| Name | Cheese and onion pasties |
| Ingredients | Puff pastry • Unsalted butter • Onions • Double Gloucester cheese • Cheddar cheese • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 49.9 |
| Fat | 3 |
| Protein | 0.7 |
| Carbohydrate | 5.8 |
| Fiber | 0.9 |
| Net carbohydrates | 4.9 |
| Sugar | 2.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 7.6 |
| Sodium | 4.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and onion pasties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheese and onion pasties (recipe) image(external)
Recipe instructions
- Thaw the pastry.
- If using homemade, put your dough in the refrigerator to chill.
- Preheat oven to 400 8F.
- Melt the butter in a frying pan on a low heat.
- Mix in the onions and cook them until they are just beginning to soften.
- Mix them with the cheese and parsley.
- Roll out the pastry and cut out 4 rounds, each about 6 inches in diameter.
- Put a quarter of the cheese mixture on one half of each one.
- Fold over the other side and crimp the edges together.
- Lay the pasties on a floured baking sheet and brush them with milk or beaten egg.
-
Bakethem for 30 minutes and serve hot.
Food tags
Cheese, Vegetable, European, Kid Friendly,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
