Chef-boy-I-be illinois' pesto stuffed pork chops (recipe)
| Chef-boy-I-be illinois' pesto stuffed pork chops (recipe) | |
|---|---|
| Name | Chef-boy-I-be illinois' pesto stuffed pork chops |
| Ingredients | Boneless pork chops • Pesto sauce • Onion • Dry white wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 317.9 |
| Fat | 12.9 |
| Protein | 40.1 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 124 |
| Sodium | 91 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef-boy-I-be illinois' pesto stuffed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chef-boy-I-be illinois' pesto stuffed pork chops (recipe) details
Recipe instructions
- Pound chops to 1/4\ thickness.
- Spread 2 tablespoons pesto on 1/2 of each chop. I use the ridge in the middle of the chop that resulted from the butterfly cut as a dividing line.
- Fold the top half of the chop down over the pesto side and using the back side of a heavy knife (the opposite side of the sharp side) pound around the outside edge to seal.
- Brown the chops in a scant amount of oil over medium-high heat for 2-3 mins per side.
- The chops will finish cooking in a 350 degree oven while you carmelize your sliced onion in the pan juices and deglaze with 1/2 cup white wine. Allow to reduce by half.
- To serve, pour sauce over chops.
- Goes nice with a side of French potatoes Recipe #18583.
Food tags
Meat,, Beginner Cook, Easy
Chef-boy-I-be illinois' pesto stuffed pork chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
