Chicken a la louisianne (recipe)
| Chicken a la louisianne (recipe) | |
|---|---|
| Name | Chicken a la louisianne |
| Ingredients | Chicken • Butter • Flour • Button mushrooms • Ripe olives • Dry sherry • Salt • Cayenne pepper • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 628.1 |
| Fat | 45.5 |
| Protein | 37.9 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 0.9 |
| Saturated fat | 17.3 |
| Cholesterol (mg) | 174.6 |
| Sodium | 618.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken a la louisianne (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken a la louisianne (recipe) image(external)
Recipe instructions
- Brown chicken pieces in hot peanut oil and 4 tablespoons butter.
- When browned, put cooked chicken on a platter and place into a warm 200-degree oven.
- Melt the remaining 2 tablespoons butter in a heavy pan.
- Add the flour slowly, cook over a LOW heat, for 5 minutes.
- Add the beef consomme.
- Mix well to a creamy consistency, while stirring all the time.
- Add the sliced mushrooms, olives, artichoke hearts, sherry, Creole spices, salt, and cayenne to taste.
- Cook all for a few more minutes to blend flavors.
- Remove the platter from the oven, and pour the sauce mixture over the chicken.
- Garnish the plate with orange slices and parsley.
Food tags
Chicken, Poultry, Vegetable, Meat, Creole,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
