Chicken a la louisianne (recipe)

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Chicken a la louisianne (recipe)
NameChicken a la louisianne
IngredientsChicken Butter Flour Button mushrooms Ripe olives Dry sherry Salt Cayenne pepper Parsley
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories628.1
Fat45.5
Protein37.9
Carbohydrate5.1
Fiber0.6
Net carbohydrates4.5
Sugar0.9
Saturated fat17.3
Cholesterol (mg)174.6
Sodium618.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken a la louisianne (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken a la louisianne (recipe) image(external)

Recipe instructions

  1. Brown chicken pieces in hot peanut oil and 4 tablespoons butter.
  2. When browned, put cooked chicken on a platter and place into a warm 200-degree oven.
  3. Melt the remaining 2 tablespoons butter in a heavy pan.
  4. Add the flour slowly, cook over a LOW heat, for 5 minutes.
  5. Add the beef consomme.
  6. Mix well to a creamy consistency, while stirring all the time.
  7. Add the sliced mushrooms, olives, artichoke hearts, sherry, Creole spices, salt, and cayenne to taste.
  8. Cook all for a few more minutes to blend flavors.
  9. Remove the platter from the oven, and pour the sauce mixture over the chicken.
  10. Garnish the plate with orange slices and parsley.

    Food tags
    Chicken, Poultry, Vegetable, Meat, Creole,, Stove Top, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD