Chicken and yellow rice my way (recipe)
| Chicken and yellow rice my way (recipe) | |
|---|---|
| Name | Chicken and yellow rice my way |
| Ingredients | Boneless skinless chicken thighs • Chicken broth • Yellow rice • Onion • Salt • Pepper • Dried thyme • Red pepper flakes • Garlic powder • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 331 |
| Fat | 12.9 |
| Protein | 47.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 188.9 |
| Sodium | 530.7 |
| Servings | 4 |
| Yield | 4 helpings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and yellow rice my way (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Saltl and pepper chicken on both sides. (Remember the broth/stock has salt in it as well as the rice mix so go easy).
- In a deep 10\inch skillet, brown chicken in olive oil, over medium hight heat, on both sides 3-5 minutes each side.
- Add onion, it'll be tight don't worry, and sautv another 3-5 minutes.
- Add thyme, garlic powder, and red pepper flakes. Stir to coat.
- Add rice mix and chicken stock, stir to submerge all rice and distribute rice seasonings. Reduce heat, cover and simmer 25-30 minutes, shaking several times, till rice is cooked but not mushy.
- Serve with your favorite veggies as a side.
- ENJOY!.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Inexpensive
Chicken and yellow rice my way (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
