Chicken breasts with tomatillo-chile cream (recipe)
| Chicken breasts with tomatillo-chile cream (recipe) | |
|---|---|
| Name | Chicken breasts with tomatillo-chile cream |
| Ingredients | Chicken breasts • Olive oil • Unsalted butter • Sour cream • Salsa • Fresh cilantro • Corn tortilla |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 420 |
| Fat | 31 |
| Protein | 31.7 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 2.5 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 130.3 |
| Sodium | 234.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with tomatillo-chile cream (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breasts with tomatillo-chile cream (recipe) details
Chicken breasts with tomatillo-chile cream (recipe) image(external)
Recipe instructions
- Rinse the chicken under cold running water and pat dry with paper toweling. Cut each chicken breast into strips. Set aside.
- In a saute pan or skillet, combine the oil and butter and place over medium heat. When the butter is melted, add the chicken strips and cook, turning frequently, until opaque on all sides, about 3 minutes. Stir in the sour cream and salsa, reduce the heat to very low, and cook until the chicken is tender, but still moist inside and the sour cream and salsa have blended into a thick sauce, about 10 minutes.
-
To serve; arrange the chicken on warmed plates or tortillas and sprinkle lightly with cheese and cilantro.
Food tags
Chicken Breast, Chicken, Poultry, Cheese, Vegetable, Meat, Mexican, Very Low Carbs, Weeknight,, Easy
Chicken breasts with tomatillo-chile cream (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
