Chicken cordon bleu (recipe)
| Chicken cordon bleu (recipe) | |
|---|---|
| Name | Chicken cordon bleu |
| Ingredients | Butter • Garlic clove • Lemon juice • Flour • Parmesan cheese • Paprika • Chicken breast halves • Salt • Prosciutto • Fresh ground black pepper • Mozzarella cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 380.9 |
| Fat | 22.8 |
| Protein | 38.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 0.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 128.9 |
| Sodium | 239.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter, garlic and lemon juice. Combine breadcrumbs, paremsan and paprika in a medium shallow bowl; set aside.
- Sprinkle both sides of chicken with salt and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion and secure with toothpick.
- If desired, lightly dust rolled breast with flour then dip each roll in chicken broth mixture, then dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bakeat 350 8 for 28 to 35 minutes or until juices run clear and tops are golden
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Weeknight,, Easy
Chicken cordon bleu (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
