Chicken provencal (recipe)
| Chicken provencal (recipe) | |
|---|---|
| Name | Chicken provencal |
| Ingredients | Boneless skinless chicken breasts • Salt • Black pepper • Garlic clove • Chicken broth • Butter • Lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 206.9 |
| Fat | 3.4 |
| Protein | 40.6 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 101.2 |
| Sodium | 453.7 |
| Servings | 4 |
| Yield | 1 chicken breast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken provencal (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap, pound to 1/2 thickness using a meat mallet or rolling pin.
- Sprinkle evenly with salt and pepper. Heat a large nonstick pan over medium heat and spray with cooking spray.
- Add chicken; cook 6 minutes on each side or until done.
- Remove from pan and keep warm.
- Add garlic to pan; cook one minute stirring constantly.
- Add broth and herbes de Provance.
- Bring to a boil scraping the pan to loosen browned bits.
- Cook until broth mixture is reduced to 1/2 cup , about 3 minutes.
- Remove from heat; add butter and lemon juice, stirring until butter melts.
- Serve sauce over chicken.
Food tags
Chicken Breast, Chicken, Poultry, Meat,
Chicken provencal (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
